Refreshing & Healthy Banana Mango Smoothie

Preparation: 10 minutes Quantity: 2 servings Storage: 1 day in the refrigerator, but the texture of the smoothie may change Ingredients: 1/2 lb soft silken tofu

1 cup 0% plain yogurt

1 cup diced mango

3 tbsp. wheat germ

1 banana

Maple syrup to taste (optional)

Milk, unsweetened almond bed or unsweetened soy beverage of choice and taste (optional) Chia seeds (optional)

Preparation: In the blender container, place all the ingredients, except the milk and chia seeds. Emulsify for 1 to 2 minutes, until a homogeneous texture is obtained. If the smoothie is too runny, add a little yogurt. If it is not liquid enough, add a little milk. Pour into a jar and sprinkle with chia seeds.

Per Serving Calories 274 Protein 16g Fat 5g Carbohydrates 46g Fibers 4g Iron 2mg Calcium 235mg Sodium 91mg